SoBe Pilates â€“- Miami Beachâ€™s newest fitness studio â€“ is now offering kid-friendly fitness programs to promote health and wellness for the entire family.
With the introduction of Childrenâ€™s Ballet & Jazz Class (first class is free upon sign-up) and Yoga Music for Children, they are encouraged to explore and discover the mind and body in a fun-filled environment.
Childrenâ€™s Ballet & Jazz Class:
Held every Monday, this exciting class features the coolest moves from upbeat jazz to classical ballet, set to kidâ€™s style pop music. The 60-minute class is divided into a 30-mintue ballet and 30-minute jazz class.
Childrenâ€™s Ballet & Jazz Class offers classes that will spark your childâ€™s imagination and creativity. Instructor Mabel Valdez has created a special syllabus designed specifically for the 3 â€“ 6 age groups. Each class includes ballet, creative movement, and fun stretches.
Benefits of Childrenâ€™s Ballet & Jazz:
Â· 1. Encourages fitness
Â· 2. Stimulates childrenâ€™s imagination as stories can be told by moving to music
Â· 3. Exercises includes stretching, bending, reaching and jumping to exhilarating beats
Â· 4. Creates a beautiful shape and silhouette
5. Helps to release energy
Time: 4:15 p.m. *sign-up on website
Yoga Music for Children:
On Wednesdays, 15 months â€“ 3 years of age can enjoy the beauty of yoga incorporated with the relaxing sound of music. Yoga Music for Children promotes family bonding through a playful yet fitness-focused class. The 45-minute program includes breathing techniques to teach kids how to focus, relax and develop self-control and implements signature yoga exercises that the whole family can enjoy!
Benefits of Yoga Music for Children:
Creative approach is extremely helpful for children whose bodies are still developing
Promotes inner-strength, confidence and self-esteem along with flexibility, coordination and body awareness
Improves concentration and focus
Stimulates their imagination
Helps to release energy
SoBe Pilates is a yoga and pilates studio owned by Mercedes Carlson, Tina Bassanese and Susie Karvelis. Their philosophy is that the quality of life is greatly improved by enhancing the mind and body connection, thus combining Pilates, weight training, Power Plate, Biokinetics and Xtend Barreâ„¢ for an exhilarating daily work out regimen. SoBe Pilates is located at 950 Arthur Godfrey Road in Miami Beach, FL 33140. Hours of operation are Monday – Friday 8AM – 8PM, Saturday 9AM – 12PM, Sunday – closed. For more information, please call 305.763.8878 or visit www.sobepilates.com.