Free Fitness FUNdamentals 12/12/15

FREE Fitness FUNdamentals
Saturday, 12/12/2015 – 11:00 am – 12:00 pm
FUNdamentals-eventbriteWater Oaks Center (Tennis Courts)
9250 Hammocks Blvd,
Miami, Florida 33196
RSVP / Register
Cost: FREE

*FREE* Kid Fit FUNdamentals + Cardio (for Kids 10 and Under)

Agility / Balance / Coordination + Cardio Fitness

A quick hour long session that helps to develop a love, passion, or drive of “physical activity”. Children can grow to love to play, challenge and better themselves both technically and physically in 30-60 minutes.

For about an hour the main focus is fun drills for agility, balance and coordination; the children will be working on the following:group, partner and individual drills to challenge them in these three areas.

Toward the end of the practice the drills will raise their heart rates through fun cardio fitness.

Make sure your child gets plenty of food water 2-3 hours before this class.

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