Free Fitness FUNdamentals 10/17/15

FREE Fitness FUNdamentals
Saturday, 10/17/2015 – 11:00 am – 12:00 pm
Oct-FITNESS1Water Oaks Center (Tennis Courts)
9250 Hammocks Blvd,
Miami, Florida 33196
Cost: Free

Kid Fit FUNdamentals + Cardio (for Kids 10 and Under)

Agility / Balance / Coordination + Cardio Fitness

The purpose of this class is to develop a love of “physical activity”. We want children to love to play and better themselves both technically and physically.

With a major focus on agility, balance and coordination the children will be working on the following:group, partner and individual drills to challenge them in these three areas. Toward the end of the practice the children will start moderate jogging to raise the heart rates followed by cardio fitness drills.

Make sure your child gets plenty of food water 2-3 hours before this class.