Yoga & Meditation
Tuesday, 10/06/2015 – 11/03/2015 06:00 pm – 07:00 pm
Golden Glades Public Library
100 NE 166th Street,
North Miami Beach, Florida 33162
Each first Tuesday of each month a community yoga and meditation class will be provided to the public free of charge!
Next session: Tuesday, October 06, 2015 @ 6pm
No experience is necessary.
Flexibility is not required.
Females and males, family, friends, neighbors, co-workers and loved ones are all invited.
All levels of maturity and health are welcome. Judgment free environment.
This is a non-denominational faith based gathering, but all views/belief systems are encouraged to come participate.
Feel good, gain peace, absorb love, calm chaos, spread positivity.
During our time together we will gently move the body, relax the mind, practice breathing techniques useful for everyday life and connect our soul to our Creator.
Please, bring a yoga mat, towel or sheet, yoga block (if you have one) and water.
It’s best to not eat anything 2 hours prior.
Hydrate before and after each session.
Have questions or comments?
Call the library at 305-787-1544
E-mail: [email protected] (letter o)