The SPA at Auberge Beach Partners with SOL Yoga to Debut Vino & Vinyasa 12/4/19

The SPA at Auberge Beach Partners with SOL Yoga to Debut Vino & Vinyasa
Wednesday, 12/04/2019 – 12/18/2019 06:00 pm – 08:00 pm
The Spa At Auberge Beach
2200 N Ocean Blvd,
Fort Lauderdale, Florida 33305
Website
Cost: $40

Fort Lauderdale’s Newest Wellness Destination Brings a Beachside Yoga & Wine Experience

The SPA at Auberge Beach, Fort Lauderdale’s acclaimed wellness destination, is pleased to announce a brand new Vino & Vinyasa series, in partnership with SOL Yoga. Every Wednesday, beginning on November 13th, The SPA will welcome guests for a luxurious wellness experience beginning with a relaxing yoga class taught by one of SOL Yoga’s premier instructors on the SPA’s terrace. Following the class, attendees will be offered a complimentary glass of wine followed by access to experience The SPA’s self-guided vitality ritual including aromatherapy, cool towels and full access to locker rooms, infrared sauna, eucalyptus steam room, salt cave and sound meditation lounge

The Spa at Auberge Beach is a new wellness and beauty destination located at the most sought-after address in Fort Lauderdale, Auberge Beach Residences & Spa. With more than 15,000 square feet of indoor and outdoor treatment areas, The Spa at Auberge Beach draws on its spectacular setting for the rich character of its design and therapeutic treatments, which incorporate elements of sea, salt, sand and sound. The Spa at Auberge Beach boasts 14 treatment rooms and three garden cabanas where guests can enjoy an eclectic menu of signature treatments as well as self-guided vitality rituals, a sound meditation lounge, salt caves, infrared saunas, steam rooms, plunge pools, cool deluge shower therapy, state-of-the-art quartz treatment beds, manicure and pedicure services, express beauty bar treatments, and a full calendar of wellness activities and events. The resort-caliber spa has been masterfully conceived by The Related Group, Fortune International Group, Fairwinds Group and Auberge Resorts Collection – the internationally renowned ultra-luxury resort operator. The Spa at Auberge Beach is open Monday–Saturday from 9 a.m. to 8 p.m.; Sundays from 9 a.m. to 5p.m. For more information or to book an appointment, please visit https://aubergeresorts.com/aubergebeach/wellness/spa/

My Happy Place at the National Hotel 11/26/19

My Happy Place at the National Hotel
Tuesday, 11/26/2019 – 05:00 pm – 10:00 pm
National Hotel
1677 Collins Ave,
Miami Beach, Florida 33139
Buy Tickets
Cost: 20-35

On Tuesday, November 26, National Hotel invites hotel guests and Miami locals to attend a series of inspiring activities throughout the evening that fuel the soul and nourish the heart, including immersive flow yoga, guided meditations and inspirational talks.

Starting at 5PM, guests will enjoy an inspirational panel discussion led by former White House fellow, Susan Schiffer Stautberg, followed immersive-flow yoga, new moon elixirs and other specialty drinks created by the National Hotel.  Vendors and earthly booths will also take over the poolside area with a live art show, mini aromatherapy massages, palmistry, reiki, natal chart readings and more.  Tickets can be purchased on the website, via  www.my-Happy-Place.org.  Early bird tickets start at $20 and regular tickets are available for $35

My Happy Place – Immersive Yoga and New Moon Elixirs 11/26/19

My Happy Place – Immersive Yoga and New Moon Elixirs
Tuesday, 11/26/2019 – 05:00 pm – 10:00 pm
National Hotel Miami Beach
1677 Collins Ave,
Miami Beach, Florida 33139
Website
Cost: $20

INSPO TALKS | 5 – 6.30 PM with Susan Stautberg
SIMPLE HABITS | 6.30 – 7 PM
YOGA | 7 – 8 PM with Warrior Flow & Sound Off
HAPPY PLACE GATHERING | 8 – 10 PM

New Moon Happy Place
Lighten your hips and Thanksgiving with this Happy Place Gathering in partnership with Warrior Flow, Sound Off and National Hotel.

WE ARE ON A MISSION
My Happy Place has a mission to bring more happiness to those less fortunate than ourselves! We are delighted to support the devastating effects of Hurricane Dorian through our partner Mpowered and luci light foundation. Join us in delivering light around the world by donating a light for just $10 (choose DONATION Ticket).

IN THE KNOW
Join former White House Fellow Susan Stautberg our first exclusive INSPO-Talk series and book signing. Susan shares her inspiration behind her latest bestseller, Betrayed, and the power of healing.

SOUND ADVICE
Your Happy Place Gathering begins with freedom-loving, immersive-flow yoga with Warrior Flow and Sound Off, the world’s most engaging wireless headset. SOUND-ADVICE from Adrian Molina, Warrior Flow.
Steep into Cow Face Pose as you deep-dive through tranquil LIVE MUSIC and the vibration of Sound Off.

INGREDIENT SPOTLIGHT
Sip on a tantalizing New Moon elixir hosted by the National Hotel curated for the fun-loving Sagittarius New Moon to restore the fire within you.
Lift your animal spirit with impressive recyclable sculptures from Cracking Art and gaze over the works from Art Curator and Gallery Owner, Gloria Porcella.
Come and experience Miami’s latest ART Rock Star Leonardo Hidalgo for a throw at the wall immersive ART Show.

INNER PLAY
Get-intentional and meditate on it with healing POETRY as you call in your intention. Extend your palm and tempt your taste buds with a tasty tonic, and tune yourself up with our Tarot-Tastic team of Psychics. There is a card for everyone!

CLEAN SLATE
Reboot your chakras from root to crown. Perhaps you listen to our expert on the art of sage burning, pick up a New Moon bracelet, breath into a mini massage, or simply become a yoga-be.

IN THE KNOW
Come early for an exclusive in-the-know ‘INSPO-Talk and Book Signing’ at Oval with best-selling Author and former White House Fellow, Susan Stautberg on her latest book ‘Betrayed’.

Make sure you take a pit stop at our NOT IN THE STORE earthly gatherers – including a re-set hair spritz, braiding and aromatherapy head massage from our organic friends, ROOT & BARK.

ON THE DOWNLOW
Feel-FANTASTIC-Finale – join us.

MY HAPPINESS TICKET INCLUDES:
Access to INSPO-TALK Session with Susan Stautberg
YOGA with Warrior Flow & Sound Off
New Moon Elixirs from the National Hotel
Meditation to Restore & Balance you
My Happy Place LIVE Entertainment
Immersive Live Art Show
Better-for-you nourishment
Tarot-Tastic, Astrophysical & Intention Setting
Earthly mini aromatherapy massages, post-workout recovery re-set and MORE

Healthy Body Healthy Mind is proud to present Workshop in Miami City 11/30/19

Healthy Body Healthy Mind is proud to present Workshop in Miami City
Saturday, 11/30/2019 – 11/30/2019 11:00 am – 05:00 pm
Miami
600 Brickell Key Dr,Miami,FL,33131,United States,
Miami, Florida 33131
Website
Cost: Free

Healthy Body Healthy Mind.Com came into existence for the sole purpose of helping people find a healthy way to live their lives. Living a healthier life doesn’t just mean having a healthy or gym-sculpted body or lifting 200 pounds in the box or running 5 miles without going out of breath.

“It is not just your physical fitness but your mental well being as well that comprises your overall health.”-
It might seem like our nutrition or our exercise regime may not be the reason for our inner happiness but this is where we fail to understand the importance of good health.
Healthy Body Healthy Mind.Com strictly believes in and wants its readers to know that only a healthy body can house a healthy heart and mind. You know how our previous generations always used to say, “Health is wealth;” their appreciation for good health wasn’t in vain.
At Healthy Body Healthy Mind.Com we believe and encourage our readers to follow strict laws of health from the start. Parents are motivated to help their children cultivate these habits from a very young age.
Rising early is one of such habits. There is a reason why nights are dark and days are bright. Nights are meant for us to sleep and rest and days are for work. Our body too finds it natural to follow this one rule but the problem begins when we try to alter this behavior. You will witness all kinds of problems right from back pain to acidity to aching eyes and stiffness and lethargy when you try to alter your natural body clock. And with time these conditions worsen.
How can we forget regular exercise? We at Healthy Body Healthy Mind.Com always want our readers to be religiously dedicated to any kind of physical activity they enjoy the most. Participate in something that doesn’t just help you break a sweat but your mundane routine as well.
Try as much as you can to avoid alcoholic beverages and anything that intoxicates or makes you subdued in any way. Also practice staying away from junk and processed foods.
At Healthy Body Healthy Mind.Com we will always be by your side when you want to take your first steps to a better and healthier you.

Wellness in the Gables at Giralda Plaza 11/16/19

Wellness in the Gables at Giralda Plaza
Saturday, 11/16/2019 – 12/14/2019 09:30 am – 11:30 am
Giralda Plaza
119 Giralda Avenue,
Coral Gables, Florida 33134
Website
Cost: Free

MG Developer brings a morning full of wellness and revitalization for Wellness in the Gables every Saturday from November 16 – December 14.

Featuring an exhilarating workout session led by renowned fitness trainer Tony Thomas followed by soothing yoga, Wellness in the Gables will create a tranquil atmosphere surrounded by Giralda Plaza’s unique environment, encapsulating guests within the heart of the city.

Wellness in the Gables is part of MG Developer’s series of events providing open spaces with curated wellness activities focused on uplifting the body and mind.

The event will begin with a lively and invigorating workout, with a relaxing hour of yoga soon thereafter that will remove the work week’s stress and leave you ready and refreshed all day long. Taking place every Saturday through December 14, Wellness in the Gables will take place from 9:30 a.m. – 11:30 a.m. at the east end of Giralda Plaza in Coral Gables, near the intersection of Giralda Avenue and Galiano Street.

Courtesy of MG Developer, Wellness in the Gables is free and open to residents of Coral Gables.

Mind, Body, and Music Presented by Baptist Health 11/23/19

Mind, Body, and Music Presented by Baptist Health
Saturday, 11/23/2019 – 02:00 pm – 06:00 pm
New World Center
500 17th Street,
Miami Beach, Florida 33139
RSVP / Register
Cost: Free

The New World Symphony, in partnership with Baptist Health, invites you to its home, the New World Center, for an afternoon dedicated to wellness and music. This engaging, power-packed event activates our Frank Gehry-designed, state-of-the-art campus and SoundScape Park with performances, demonstrations and healthy activities!

Explore, listen and learn with:
New World Symphony Rehearsal Observations
Yoga and Zumba classes
Health Screenings
Instrument Zoo and Kid Games
Chef demonstrations
Behind the Scenes with NWS’s Library and Audio Engineer Fellows
Performances by Young Musicians Unite
NIKE Bootcamp
Miami HEAT Trophy Presentation

Mental Health and Wellness Workshop with Katie Sandler 11/23/19

Mental Health and Wellness Workshop with Katie Sandler
Saturday, 11/23/2019 – 01:30 pm – 03:30 pm
Yoga Joint Fort Lauderdale
299 Federal Hwy,
Fort Lauderdale, Florida 33301
Website
Cost: $40-$50

It’s that time of year, here we go, the Holidays are upon us! Now is the time to join us for a Mental Health Wellness Workshop.

Katie Sandler, the founder of The Impact Retreat, has a background in mental health counseling, psychology, and mindfulness. She was also a psychiatric research assistant at Johns Hopkins, where she focused on purpose in life and its overall impact on our health and quality of living. She found that being altruistic, giving back to others, is one of the best forms of purpose. Therefore, here we are, connecting with one another so we can support our community.

This workshop will cover the basics of mental health, stress, anxiety, and depression. We will discuss ways we cope and the impact that particular practices like yoga and meditation have on our wellbeing. It will also introduce you to mindfulness and effective coping mechanisms. Enjoy a guided meditation and walk away feeling inspired to make an impact with your renewed stress-reducing coping skills.

Includes short meditation, basic stats on mental health in today’s society, educational pieces around mental health, group exercises on mindfulness, and participants walk away with tools on how best to cope…

Saturday November 23rd 1:30-3:30pm
Pre-registration $40, Day of Registration $50
The proceeds will go to Heal The Planet as we believe one of the best ways to help our mental health and overall wellness is to give back.

Workshops are non-refundable

2019 Miami-Dade Prematurity Symposium 11/14/19

2019 Miami-Dade Prematurity Symposium
Thursday, 11/14/2019 – 11/15/2019 06:30 pm – 08:45 pm
Miami Marriott Dadeland Hotel
9090 S. Dadeland Blvd.,
Miami, Florida 33156
Website
Cost: Free

In 2018, 22,680 babies were born too early in Florida. In Florida, the preterm birth rate among black women is 50% higher than the rate among all other women. The 2019 Miami-Dade Prematurity Symposium aims to reduce preterm birth rates, increase equity, and improve outcomes for premature infants through discussion of known causes, potential evidence-based interventions, and best practices.

The symposium will take place on November 14th from 6:30 p.m. – 8:45 p.m. and on November 15th from 9:00 a.m. – 4:00 p.m.

Anatomy X Aviation Nation Present “Local Citizens” at 1 Hotel South Beach 11/16/19

Anatomy X Aviation Nation Present “Local Citizens” at 1 Hotel South Beach
Saturday, 11/16/2019 – 09:00 am – 11:30 am
1 Hotel South Beach
1 Hotel South Beach 2341 Collins Avenue,
Miami Beach, Florida 33139
Website
Cost: $30

In partnership with Surfrider Foundation and Aviator Nation, Anatomy invites you to 1 Hotel South Beach for this nature minded experience. Enjoy the inward awakening & connection with the natural environment that surrounds us with a 30 minute barefoot experience. We will also have a 1 hour beach activity that incorporates an invigorating water workout on paddle boards and a beach side yoga flow.

Proceeds will be donated to Surfrider Foundation (Miami Chapter)

Anatomy X Aviation Nation Present “Sunset Shavasana” at 1 Hotel South Beach 11/22/19

Anatomy X Aviation Nation Present “Sunset Shavasana” at 1 Hotel South Beach
Friday, 11/22/2019 – 11/22/2019 06:00 pm – 08:00 pm
1 Hotel South Beach
1 Hotel South Beach 2341 Collins Avenue,
Miami Beach, Florida 33139
Website
Cost: $30

Join Anatomy and Aviator Nation 18 stories up at 1 Hotel South Beach for an ocean-minded rooftop yoga session. Stretch at sundown with this power vinyasa flow led by Anatomy’s resident yogi Body Architect, Sandy Gonzalez. Afterward, enjoy surf-inspired cocktails by Absolut Elyx.

For every bottle Absolut Elyx sells, they donate a week’s worth (140 liters) of safe water will to someone in need through Water For People.

Booty by Brabants Fitness Class at W Miami 11/9/19

Booty by Brabants Fitness Class at W Miami
Saturday, 11/09/2019 – 11:00 am – 01:00 pm
W Miami
485 Brickell Avenue,
Miami, Florida 33131
Eventbrite
Cost: $15

On Saturday, November 9th at 11am, Kelly Brabants, Boston’s most sought-after fitness instructor, will be hosting her signature Booty by Brabants workout on the W Miami 15th floor pool deck with all proceeds benefiting the Lotus House of Miami. Music will be by DJ illset. Following the workout, there will be complimentary bites and a trunk show of Booty by Brabants athleisure wear. Tickets are $15.

The Vixen Workout at Mondrian South Beach! 11/23/19

The Vixen Workout at Mondrian South Beach!
Saturday, 11/23/2019 – 12/21/2019 09:30 am – 11:00 am
The Mondrian
1100 West Avenue,
Miami Beach, Florida 33139
Eventbrite
Cost: 0

The Mondrian South Beach has partnered with Vixen Workout for a series of FREE classes on its signature pool deck on November 23rd and 30th and December 7th,14th, and 21st at 9:30 a.m.

Dance with Biscayne Bay as your backdrop with Vixen Workout, a dance fitness routine that merges music, commercial choreography, and an exhilarating exercise environment to channel your inner Beyonce or JLO. Perform in this early morning dance party with your fellow divas like you’re getting ready to storm the VMA stage.

After the class take a dip in the iconic Marcel Wanders pool, lay in the shade in a secluded cabana, or spread out in the sand along the beach in a cozy hammock. After heating up the pool deck during the class, enjoy Mondrian Caffe’s iconic brunch with music, bottomless mimosas for $20, bottle specials for $100, Cliquot for $125, and a complimentary mimosa with purchase of brunch for $42 which is buffet style dining that includes hand-rolled sushi, a bbq selection, fresh salads, and desserts and pastries poolside. For cabana and daybed reservations email mondriancabanas@meninhospitality.com

Relax and Rejuvenate w/ Unique Spa Journey 10/26/19, 11/2/19, 11/9/19, 11/16/19

Relax and Rejuvenate w/ Unique Spa Journey
Saturday, 11/22/2019 – 11/17/2019 12:30 pm – 02:00 pm
Castle Beach Hotel
5445 Collins Avenue,
Miami Beach, Florida 33140
Buy Tickets
Cost: 125

Need an escape from everyday stress? This experience includes a unique spa journey through several rooms of relaxation and a 30 minute massage. Discover the unique healing properties of hydrotherapy, aromatherapy, and mindfulness. Relax, recuperate, rejuvenate—heal the mind and body to wash away the tensions of everyday life through ancient cleansing rituals.

Your mindfulness journey will begin in the ocean water jacuzzi to get the blood flowing. You will receive a 30 minute massage that will help prepare your body for the rest of our unique spa journey. I will guide you through the various rooms of the Hamam—a Turkish bath—providing insight on special treatments and techniques to maximize each moment. As you relax in this steamy environment, your body will be purified from toxins increasing blood circulation. Your muscles will warm as your skin softens.

You will learn the basics of meditation, breathing techniques, and posture. This ritual will relax your body and quiet your mind.

Carmen’s Hamam Experience includes:
-30 minute massage
– Radiant room
– Ocean water Jacuzzi w/ hydrotherapy waterfall
– Dry Finnish sauna
– Aromatherapy steam room
– Hydrotherapy room
– Hamam area
– Relaxation room
– Ice cold water pools
-Swedish shower
– Crystal healing room
– Locker room

OM Movement’s 3 Year Anniversary Celebration with Joan Varini 10/31/19

OM Movement’s 3 Year Anniversary Celebration with Joan Varini
Thursday, 10/31/2019 – 07:00 pm – 10:00 pm
OM Movement
2895 McFarlane Road, #2nd Floor,
Miami, Florida 33133
Eventbrite
Cost: $20-30

We’ve chosen the best holiday ever to commemorate a very important milestone for our community’s home. OM Movement is three years old and we want to celebrate with you. The studio will be transformed into a mystical space for a transcendent experience. We will get the night warmed up with free libations from kind sponsors. This will help set the mood for a guided Vinyasa class like no other. Joan Varini’s sensual sequencing will be elevated by the musical sorcery of Andrade World Music.

Our Vinyasa vibe will flow into a transcendent guided meditative trance dance that will transport you to an other worldly experience. This celebration will be unlike any other you’ve experienced. Come honor the studio, our Movement team and visionary owner, Vivian Gomez, that have created and evolved your yoga sanctuary and unified our supportive community.

Rogers Miami supports OCD Awareness Week with community awareness event 10/18/19

Rogers Miami supports OCD Awareness Week with community awareness event
Friday, 10/18/2019 – 08:30 am – 06:30 pm
Braman Miller Center at University of Miami
1100 Stanford Drive in Coral Gables, FL,
Miami, Florida 33146
Eventbrite
Cost: 0-$85

Rogers Behavioral Health Miami and the OCD Central & South Florida wants to encourage those in the South Florida community to attend the OCD Awareness event, helping anyone affected by OCD, their friends, family members and other supporters of the OCD community. The day conference will take place from 8:30 a.m. – 4:00 p.m. and is geared toward professionals. The community portion is open to the public free of charge from 4:15 p.m. – 6:30 p.m. Attendees must register.

1 Hotel South Beach and Haute Living Magazine present: A Conversation about Breast Cancer 10/18/19

1 Hotel South Beach and Haute Living Magazine present: A Conversation about Breast Cancer
Friday, 10/18/2019 – 10/18/2019 05:30 pm – 08:00 pm
1 Hotel South Beach
2341 Collins Avenue,
Miami Beach, Florida 33139
Eventbrite
Cost: $30

Please join Haute Living and 1 Hotel South Beach in an informative and interactive panel discussion about Breast Cancer.
Early Detection: You will hear about the latest technology available for early breast cancer detection.
Diagnosis & Treatment: Top oncologists will discuss the different types of breast cancer, and all treatment options available, including those not covered by insurance.
Reconstruction: Plastic Surgeons will discuss mastectomy and reconstruction.
Survivor Testimonials:
Angeles Almuna- Survivor. Underwent a mastectomy of her left breast.
Daryn Herzfeld & Melissa Herzfeld- Sisters with family history of breast cancer. Both tested positive for the BRCA gene test and decided at the ages of 34 and 35 to have Prophylactic Double Mastectomy.
Pauldine France- Survivor. Had early detection and they treated it with a partial mastectomy.
Event Format:
5:30 pm- Arrivals + Check in
5:30 pm- 6:15 pm- Rosé Cocktail + Breast Cancer Screening via Pink Luminous device
6:15 pm –8: 00 pm- Expert Panel Discussion with Breast Oncologists, Reconstructive Surgeons and Testimonials from cancer survivors.
8: 00 pm- Guests invited to the 1 Hotel South Beach Rooftop for rose + DJ
**Ticket price includes: panel discussion, (1) glass of Rosé, Breast Cancer Screening with Pink Luminous device, access to 1 Hotel South Beach Rooftop.
A percentage of ticket proceeds will be donated to Breast Cancer Research Foundation / www.bcrf.org

HPLT II Miami Retreat at Cadillac Hotel & Beach Club 10/17/19,10/18/19,10/19/19,10/20/19

HPLT II Miami Retreat at Cadillac Hotel & Beach Club
Thursday, 10/17/2019 – 10/20/2019 07:00 pm – 02:00 pm
Cadillac Hotel & Beach Club
3925 Collins Avenue,
Miami, Florida 33140
Website
Cost: 50

The High-Performance Lifestyle Training (HPLT) Retreat, is a celebration of laser-focused like-minded humans. Surround yourself with individuals who want to improve in every aspect of their life. HPLT is a tailored retreat filled with human performance growth activities in a team environment. Keynote speakers, sunrise yoga & meditation, multiple HIIT workouts, team runs, and custom apparel will give you the tools to empower your inner savage to come out and elevate the quality of your everyday life.

Artful Detox: Let’s Eat 10/17/19

Artful Detox: Let’s Eat
Thursday, 10/17/2019 – 07:00 pm – 08:00 pm
OTL Miami
160 NE 40th St,
Miami, Florida 33137
Website
Cost: Free

Join Ashley Peeler at OTL Miami for an informative talk and delicious bites, and find out what is in your food and how to make mindful choices that will improve your health and your happiness. 

Well Being | Yoga & Wellness Happy Hour 9/25/19

Well Being | Yoga & Wellness Happy Hour
Wednesday, 09/25/2019 – 05:00 pm – 10:00 pm
Barter Wynwood
255 NW 27th Terrace, Miami, FL 33127,
Miami, Florida 33127
RSVP / Register
Cost: free

Feed your mind, body and soul every Wednesday with activities, workshops and experiences designed to energize and reinvigorate. Health is a state of body, wellness is a state of being. Join us every Wednesday and let’s create a new sense of Well Being, together! Enjoy yoga, meditation, dance, food and drinks. Register now to be part of our yoga session.

Healthy Body Healthy Mind is proud to present Workshop in Miami 10/30/19

Healthy Body Healthy Mind is proud to present Workshop in Miami
Wednesday, 10/30/2019 – 10/30/2019 11:00 am – 05:00 pm
Miami
600 Brickell Key Dr,
Miami, Florida 33131
Website
Cost: Free

Healthy Body Healthy Mind.Com came into existence for the sole purpose of helping people find a healthy way to live their lives. Living a healthier life doesn’t just mean having a healthy or gym-sculpted body or lifting 200 pounds in the box or running 5 miles without going out of breath.

“It is not just your physical fitness but your mental well being as well that comprises your overall health.”-
It might seem like our nutrition or our exercise regime may not be the reason for our inner happiness but this is where we fail to understand the importance of good health.
Healthy Body Healthy Mind.Com strictly believes in and wants its readers to know that only a healthy body can house a healthy heart and mind. You know how our previous generations always used to say, “Health is wealth;” their appreciation for good health wasn’t in vain.
At Healthy Body Healthy Mind.Com we believe and encourage our readers to follow strict laws of health from the start. Parents are motivated to help their children cultivate these habits from a very young age.
Rising early is one of such habits. There is a reason why nights are dark and days are bright. Nights are meant for us to sleep and rest and days are for work. Our body too finds it natural to follow this one rule but the problem begins when we try to alter this behavior. You will witness all kinds of problems right from back pain to acidity to aching eyes and stiffness and lethargy when you try to alter your natural body clock. And with time these conditions worsen.
How can we forget regular exercise? We at Healthy Body Healthy Mind.Com always want our readers to be religiously dedicated to any kind of physical activity they enjoy the most. Participate in something that doesn’t just help you break a sweat but your mundane routine as well.
Try as much as you can to avoid alcoholic beverages and anything that intoxicates or makes you subdued in any way. Also practice staying away from junk and processed foods.
At Healthy Body Healthy Mind.Com we will always be by your side when you want to take your first steps to a better and healthier you.

Blue Martini Fort Lauderdale and AutoNation Team Up to Support Breast Cancer Research Funding During October with a Rosé Garden Party 10/19/19

Blue Martini Fort Lauderdale and AutoNation Team Up to Support Breast Cancer Research Funding During October with a Rosé Garden Party
Saturday, 10/19/2019 – 08:00 pm – 11:00 pm
Blue Martini Fort Lauderdale
2414 E Sunrise Blvd,
Fort Lauderdale, Florida 33301
Website
Cost: $15 online from September 2 through October 19, $20 at the door. $10 for additional raffle tickets.

An estimated one in eight U.S. women is expected to develop invasive breast cancer over the course of her lifetime. While these statistics are alarming, individuals and organizations across the nation continue to do their part to fund vital research seeking a cure. This October, Blue Martini Fort Lauderdale is teaming up with AutoNation, America’s largest automotive retailer, to raise awareness for breast cancer as part of a month-long charitable drive, marked by a new signature event, the Rosé Garden Party on Saturday, October 19, from 8 to 11 p.m. at The Galleria Fort Lauderdale location. Proceeds from the ticketed event, which will feature live entertainment, drink specials and raffles, plus sales from specific drinks all month long, will benefit the Dolphins Cancer Challenge.

Throughout the month of October, Blue Martini Fort Lauderdale will donate $2 for every signature pink cocktail and $2 for every glass of Maison Belle Claire Rosé that is sold to the Dolphins Cancer Challenge. The Dolphins Cancer Challenge (DCC) was founded in 2010 by the Miami Dolphins organization as the signature initiative of the Foundation’s health area. The DCC’s mission is to improve people’s lives through financial support for innovative cancer research at South Florida’s only academic-based cancer center – Sylvester Comprehensive Cancer Center, part of UHealth — the University of Miami Health System. Since its inception, the DCC has raised more than $27.5 million, donating 100 percent of participant-raised funds to the Sylvester Comprehensive Cancer Center. AutoNation is a proud sponsor of the event.

This month-long effort coincides with AutoNation’s partnership with The Galleria at Fort Lauderdale. Starting October 1, two gigantic pink reindeer will be prominently displayed throughout the entire month on the exterior of the mall to signify National Breast Cancer Awareness Month. A pink themed vehicle will be displayed with the reindeer. This partnership underscores AutoNation’s commitment to driving out cancer. Through its DRV PNK Intiative, the company has raised more than $20 million for cancer research and treatment, placing its iconic pink plates on every vehicle it sells and services from coast to coast.

The month-long fundraiser will be marked by the Rosé Garden Party, a festive soiree featuring signature sips and culinary treats, plus raffles for designer giveaways and spa packages from sought-after brands and premier experiences.

Admission for this ticketed event includes entrance, a glass of Rosé or a signature Pink drink and a raffle ticket. Tickets are available to be purchased online for $15 from September 2 through October 19 at www.rosegardenpartyftl.eventbrite.com. Tickets are also available for purchase at the door for $20. Additional raffle tickets can be purchased for $10 each. Fifty percent of proceeds from the pre-sold online tickets and 100% of proceeds from the raffle tickets will be donated to the Dolphins Cancer Challenge.

For bottle service and table reservations, please call (954) 529-4605. For more event information, visit https://fortlauderdale.bluemartini.com/ .

Namas-way! Complimentary Yoga Class on Española Way 9/28/19

Namas-way! Complimentary Yoga Class on Española Way
Saturday, 09/28/2019 – 09:30 am – 11:00 am
Española Way
Española Way,
Miami Beach, Florida 33139
RSVP / Register
Cost: Free

Celebrate National Yoga Month with a 1.5-hour complimentary yoga class on Española Way. Bring love, light, happiness and health to your mind and body with Synergy Yoga Director, Victoria Brunacci. Class is open to all levels, please bring water and a mat or rent one for $2. Registration begins at 9:15 a.m. For this event, we will be accepting any donations for the Hurricane Dorian victims in the Bahamas, such as food cans, flashlights, hygiene products, batteries (D), diapers, and cash donations.

Yoga Retreat at the National Hotel 9/29/19

Yoga Retreat at the National Hotel
Sunday, 09/29/2019 – 06:30 am – 07:00 pm
The National Hotel
1677 Collins Avenue,
Miami Beach, Florida 33139
Buy Tickets
Cost: $175- $225

When in Miami Beach, relax your body and clear your mind by joining the National Hotel this National Yoga Month. On Sunday, September 29, 2019, the National Hotel will be hosting a Namaste Retreat with local yoga guru, Jenny Cornero. Aspiring yogis can enjoy a full day of classes, meditation exercises, vegetarian meals and access to the hotel’s beach, pool and additional amenities. Participants may purchase early bird tickets for $175 until 9/25 and regular priced tickets for $225.

Namaste Retreat Schedule:
• 6:30 AM- Rejuvenate Meditation and Silent Walking on the Beach
• 8:00 AM- Realign Yoga Class (90 min)
• 10:00 AM- Reboot Vegetarian Brunch
• 10 AM to 4 PM- Free time to enjoy the pool, fitness center, beach chairs, etc.
• 4:00 PM- Revive Yoga Class (90 min)
• 5:30 PM- Tea Time
• 6:00 PM- Refresh Meditation and Silent Walking on the Beach
• 7:00 PM- Recharge Vegetarian Dinner

Spirit Talks at Habitat at 1 Hotel South Beach 9/18/19

Spirit Talks at Habitat at 1 Hotel South Beach
Wednesday, 09/18/2019 – 09/18/2019 06:00 pm – 09:00 pm
Habitat
2395 Collins Ave,
Miami Beach, Florida 33139
Eventbrite
Cost: Free

Next Wednesday, September 18, is the final Spirit Talks of the season. Join us (for free) at Habitat at 1 Hotel South Beach from 6:00pm to 9:00pm for the Summer Series Finale.

Sandy Fernandez, President and Founder of Karmic Currency, will bring Miami local Heidi Ronquillo of Purple Lotus Spiritual Healing Center to discuss Goddess Power and how to leverage our Divine Feminine! She’ll be teaching us how to:

  • Leverage your 2nd Chakra Power
  • What are Yoni eggs and how/when to use it
  • Setting intentions and manifesting with second chakra
  • Use second chakra energy for creativity and passion, learn how to tap into it
  • Understand spirituality and goddess energy as tools for healing and awakening

Don’t miss a night of channeling our inner woman power and connecting with our chakra energy!

For more info and to register, please visit: https://www.eventbrite.com/e/spirit-talks-summer-series-tickets-69961279069

VITAS Healthcare Calls for Hospice Volunteers 9/21/19, 10/26/19

VITAS Healthcare Calls for Hospice Volunteers
Saturday, 09/21/2019 – 09:00 am – 05:00 pm
VITAS Healthcare
16800 N.W. 2nd Ave, Ste. 400,
Miami Beach, Florida 33169
Website
Cost: Free

Hospice volunteers make a difference for people at the end of their life journey, filling the gap between loved ones and professional caregivers, VITAS Healthcare, the nation’s leading provider of end-of-life care, welcomes individuals interested in volunteer opportunities in Miami-Dade County. VITAS volunteers are part of a multidisciplinary team of caregivers that include a doctor, nurse, aide, chaplain and social worker. Volunteers receive free and comprehensive training before being assigned a volunteer job, where they learn hospice philosophy, caring for the terminally ill, grief and loss education, and more. VITAS offers hospice volunteer opportunities that allow individuals to choose a role in which they feel comfortable and fulfilled.

Free Family Health & Fitness Mommy and Me Workout on Española Way 9/22/19

FREE Family Health & Fitness Mommy and Me Workout on Española Way
Sunday, 09/22/2019 – 10:00 am – 12:00 pm
Española Way
Corner of Española Way and Washington Ave,
Miami Beach, Florida 33139
RSVP / Register
Cost: Free

This month, we are celebrating National Family Health and Fitness Day on Española Way. Put your ultimate strength to the test as renowned pilates instructor Starr Hawkins, AKA @BabyMommaFit, takes over the street for a Mommy and Me pilates bootcamp style workout. The event is free to the public, we encourage you to sign up to reserve your spot! Don’t miss out on the chance to stay fit all while spending quality time as a family.

The event begins at 10:30 AM and is FREE to the public – Meet up point: On the corner of Española Way & Washington Ave

Download the Española Way loyalty card and receive 20% savings for Miami-Dade County residents at participating restaurants and retailers. Click here to download today on your smartphone digital wallet.

2nd Annual South Florida Food Insecurity Summit 9/12/19


2nd Annual South Florida Food Insecurity Summit
Thursday, 09/12/2019 – 08:30 am – 12:00 pm
Signature Grand
6900 FL-84,
Davie, Florida 33317
Website
Cost: Free

Feeding South Florida, the leading domestic hunger-relief organization serving South Florida, will host its 2nd annual Food Insecurity Summit, in partnership with Humana. The purpose of the summit is to convene community stakeholders around the issue of food insecurity in South Florida, the impact it has on the economy and health, and develop mutually-agreed upon next steps and solutions toward increasing food access.

Participants will discuss food access and define this conversation to the community at large. They will cover four tracks of food rescue: municipality/policy, technology/innovation, corporate/retailers and health/hunger. Other topics addressed will be government and policy actions, retail/corporate involvement, agricultural involvement, health care, institutional settings and charitable response.

In addition, participants will learn about South Florida food insecurity landscape and increasing food access for all. Feeding South Florida representatives will share data on the need in the South Florida community, challenges and solutions toward ending hunger in South Florida.

Feeding America®’s nationwide initiative, Hunger Action Month (HAM) is when people stand together with Feeding America and the nationwide network of food banks to fight hunger. It’s a month to spread the word and take action on the hunger crisis, and for people to dedicate themselves to finding a solution. Throughout the month, Feeding South Florida will offer a range of events and activities to encourage South Florida residents to get involved in hunger relief efforts.

Free and open to the public. To RSVP, visit feedingsouthflorida.eventbrite.com

Pink Walk 9/29/19

Pink Walk
Sunday, 09/29/2019 – 07:00 am – 11:00 am
Aventura Mall
19501 Biscayne Blvd,
Aventura, Florida 33180
Website
Cost: $25

Local nonprofit organization The Women’s Breast & Heart Initiative is partnering once again with Aventura Mall to hold its third annual “Pink Walk.” This year’s event will take place on Sunday, Sept. 29 in Aventura Mall’s Center Court. Participants can enjoy either the two-mile Pink Walk or the new Stroller Stroll, which was created with parents of young children in mind. The walk will remain on the same floor of the mall throughout its duration.

The event begins at 7 a.m. Equinox will lead participants in a warm-up.

Founded by Andrea Ivory, a local breast cancer survivor, The Women’s Breast & Heart Initiative mobilizes volunteers and resources in a door-to-door approach to provide at-risk women with the education, prevention strategies, screenings and treatments necessary to fight breast cancer and heart disease.

Click here to register: https://runsignup.com/Race/FL/Miami/ThePinkWalk

New River Marketplace at History Fort Lauderdale 8/24/19

New River Marketplace at History Fort Lauderdale
Saturday, 08/24/2019 – 10:00 am – 03:00 pm
New River Inn, along the Riverwalk
231 SW 2nd Avenue,
Fort Lauderdale, FL, Florida 33301
Website
Cost: Free

Don’t miss the next New River Marketplace this month at History Fort Lauderdale, proud steward of our community’s past by making our heritage accessible and engaging to residents and visitors. The event will take place on the historic campus, in front of the New River Inn (231 SW Second Avenue) and along the Riverwalk.

Set under the shade of historic live oaks, the Marketplace will feature more than 52 vendors offering a selection of original art, antiques, furnishings, collectables, clothing, jewelry, luxury bath fixtures and more. Vendors will also showcase specialty plants including orchids and succulents plus pet supplies, organic food and natural health and beauty products. Gourmet bites and beverages will be available to purchase onsite. Live music and a tattoo artist will add another artistic dimension to this community event.

Admission to the New River Marketplace is FREE. Guests are encouraged to take advantage of History Fort Lauderdale’s renowned tours and museums. General admission is $15 for adults; $12 for seniors and $7 for students (through age 22 with a valid student ID). Admission is free for members, military and children ages six and under. Tickets are available at http://bit.ly/HistoryFortLauderdaleTickets.

For more information about History Fort Lauderdale, please call (954) 463-4431 or visit us online at historyfortlauderdale.org. Follow us on Facebook at facebook.com/ftlhistory on Instagram @ftlhistory and on Twitter @FLLhistory.

Engage Workout & Spa Event at Jungle Island 8/11/19

Engage Workout & Spa Event at Jungle Island
Sunday, 08/11/2019 – 10:00 am – 05:00 pm
Jungle Island
1111 Parrot Jungle Trail,
Miami, Florida 33132
Website
Cost: $37.33/children; $49.49/adults; Engage spa event is FREE with paid park admission

Calling all yogis and fitness enthusiasts! Jungle Island is proud to present its first “Engage” event in partnership with the Exhale South Beach Spa at Loews Miami Beach Hotel. This healthy affair will include light yoga and meditation sessions, a dance fitness class, chair massages, express manicures and the hottest new wellness trend, ear seeds, which is a type of acupuncture focused on the ear. Engage with animals and nature while enjoying invigorating workouts, spa treatments and additional jungle adventures in the sun. FREE with the purchase of regular park admission, which is $49.49 per adult and $37.33 per child (3-10 years old). Sunday, August 11, 2019 from 10 a.m. to 5 p.m. Jungle Island is located at 1111 Parrot Jungle Trail, Miami, FL 33132. www.jungleisland.com. 305-400-7000

Well Being 7/31/19

Well Being
Wednesday, 07/31/2019 – 09/25/2019 05:00 pm – 10:00 pm
Barter Wynwood
255 NW 27th Terrace,,
MIAMI, Florida 33127
Facebook
Cost:

Feed your mind, body and soul every Wednesday with activities, workshops and experiences designed to energize and reinvigorate. Health is a state of body, wellness is a state of being. Join us every Wednesday and let’s create a new sense of Well Being, together.

WORKSHOPS & ACTIVITIES
Complimentary workouts & activities to invigorate the mind & body. BYOM – Bring your own mat.

MUSIC BY
Special guest DJs every week to help you disconnect from your busy week.

SHOPS
Local shops & vendors featuring products with your health and wellness in mind.

HAPPY HOUR
$3 Beers, $4 Bites and $5 Drinks from 5PM to 8PM.

#wellbeingexp
#happyhour
#yoga #wellness
#wynwood

Workout Wednesday 7/31/19

Workout Wednesday
Wednesday, 07/31/2019 – 07/31/2019 06:30 pm – 07:30 pm
CityPlace Doral
3450 NW 83RD Avenue,
Doral, Florida 33166
Website
Cost: Free

Let’s get FIT at #WorkoutWednesday, CityPlace Doral invites you to participate in a complementary heart-pumping, fun and energetic 60-minute workout class every Wednesday on the plaza!

Summer Glow Event 7/25/19

Summer Glow Event
Thursday, 07/25/2019 – 10:00 am – 08:00 pm
Ideal Image
330 San Lorenzo Ave, 2nd Floor Suite 2345,
Coral Gables, Florida 33146
RSVP / Register
Cost: FREE

Join us for our Summer Glow Event and enjoy Black Friday deals in Summer! Enjoy HUGE savings on all of our services (Laser Hair Removal, Cool Sculpting, BBL, Ultheraphy, Kybella, Botox & Fillers. Giveaways, Gift Bags with each purchase and amazing complimentary spa treatments courtesy of Elemis Spa.

“Eat Your Heart Out” Presented by Lago Mar Benefiting Heart Gallery of Broward County 10/3/19

“Eat Your Heart Out” Presented by Lago Mar Benefiting Heart Gallery of Broward County
Thursday, 10/03/2019 – 06:00 pm – 08:30 pm
The Galleria at Fort Lauderdale
2414 East Sunrise Blvd,
Fort Lauderdale, Florida 33304
Website
Cost: Tickets are $75 per person and include complimentary valet parking. Tickets are $100 after September 1.

“Eat Your Heart Out,” Fort Lauderdale’s favorite food and “fun” raiser featuring gourmet creations, fresh libations, celebrity servers, live entertainment and a silent auction, returns to The Galleria at Fort Lauderdale on October 3 at 6 p.m. Presented by Lago Mar, this year’s highly anticipated event will benefit the Heart Gallery of Broward County, a respected nonprofit organization committed to finding loving families for the hardest to place foster children.

“We are excited to present this annual food and fun celebration to help children in need find loving homes,” said Yvette DuBose, Executive Director of the Heart Gallery of Broward County. “Presented this year by Lago Mar, this will be the best year yet with over 20 area restaurants, new sponsors, our loyal hosts at The Galleria and support from others who continue to help fulfill our important mission.”

Attendees at “Eat Your Heart Out” presented by Lago Mar will be treated to a dazzling array of epicurean bites from a variety of popular restaurants including Angelo Elia Pizza, Bar & Tapas, Blue Martini, Café Maxx, Café Seville, Café Vico, Culinary Republic, Fitlife Foods, Il Mulino, Lips Fort Lauderdale, Moksha Indian Brasserie, Mayapapaya, Ocean 2000, Phat Boy Sushi & Kitchen, Riverside Market and Café, Serafina, Sweeter Days, Tarpon River Brewing, Taverna Opa, The Mermaid Bar – Neiman Marcus, Truluck’s and more.

A respected roster of celebrity guest servers will spice up the event as they show their support for Heart Gallery and provide guests with tasty samples from participating restaurants. Servers to be named at a later date.

Heart Gallery of Broward County launched in 2007 as a traveling photography exhibit of foster children who were waiting to be permanently adopted and has evolved to work closely with ChildNet and local foster care providers to seek adoptive families and other connections for these children. Now in its 6th year, this event, the largest and most successful fundraiser that the organization hosts, benefits not only the children, family and partner organizations it serves, but the whole community.

Event sponsors include Lago Mar Beach Resort & Club, Brotman Nusbaum Ibrahim, Marker Construction, Carefree Direct, Moss Foundation, The Galleria at Fort Lauderdale, GPR | Goodman Public Relations, Talenfield Law, Panache Events, Gold Coast Magazine, Allied Kitchen & Bath, Modular Office Environments, Sharon Gustafson for the Florescue Family Foundation, National Adoption Day, First Priority Audio, Alain Jean, Benedetti Orthodontics, South Florida Oral & Facial Surgery Dental Implant Center, All-Star Recruiting, American National Bank, Roselli & Associates, Teilen System Walls, Health Channels, Heather Lefka – HP Realty, Expedia Cruise Ship Centers, Representative Bobby B. DuBose, Carlos Martin Architects, Inc., Law Office of Michael E. Jones, P.A., Larry & Melissa Rocker, Bomar Builders, De’Marti Design, AIS, Florida Luxurious Properties and Florida Statement Insurance.

Tickets are $75 per person and include complimentary valet parking. Tickets are $100 after September 1. For tickets, visit blacktie-southflorida.com. For sponsor opportunities or more details, call (954) 918-3008.

About Heart Gallery of Broward County
The Heart Gallery of Broward County, one of over 100 independent heart galleries across the country, is a respected not-for-profit committed to finding loving families for the hardest to place foster children. The Heart Gallery of Broward County was introduced in 2007 as a traveling photography exhibit of foster children who were waiting to be permanently adopted and has evolved to work closely with ChildNet and local foster care providers to seek adoptive families and other connections for these children. For additional information, or to adopt, volunteer or make a donation, please visit heartgalleryofbroward.org.

New River Marketplace at History Fort Lauderdale 7/27/19

New River Marketplace at History Fort Lauderdale
Saturday, 07/27/2019 – 07/27/2019 07:00 am – 01:00 pm
New River Inn, along the Riverwalk
231 SW 2nd Avenue,
Fort Lauderdale, Florida 33301
Website
Cost: Free

History Fort Lauderdale, proud steward of our community’s past by making our heritage accessible and engaging to residents and visitors, will host its next New River Marketplace on Saturday, July 27, from 7 a.m. to 1 p.m. The New River Marketplace will continue to run on the fourth Saturday of each consecutive month on the historic campus, in front of the New River Inn (231 SW Second Avenue) and along the Riverwalk.

Set under the shade of historic live oaks, the Marketplace will feature more than 52 vendors offering a selection of original art, antiques, furnishings, collectables, clothing, jewelry, luxury bath fixtures and more. Vendors will also showcase specialty plants including orchids and succulents plus pet supplies, organic food and natural health and beauty products. Gourmet bites and beverages will be available to purchase onsite. Live music and a tattoo artist will add another artistic dimension to this community event.

Admission to the New River Marketplace is FREE. Guests are encouraged to take advantage of History Fort Lauderdale’s renowned tours and museums. General admission is $15 for adults; $12 for seniors and $7 for students (through age 22 with a valid student ID). Admission is free for members, military and children ages six and under. Tickets are available at http://bit.ly/HistoryFortLauderdaleTickets.

For more information about History Fort Lauderdale, please call (954) 463-4431 or visit us online at historyfortlauderdale.org. Follow us on Facebook at facebook.com/ftlhistory on Instagram @ftlhistory and on Twitter @FLLhistory.

Find Your Centre: Wellness Festival at Brickell City Centre 7/13/19

Find Your Centre: Wellness Festival at Brickell City Centre
Saturday, 07/13/2019 – 07/13/2019 09:00 am – 12:30 pm
Brickell City Centre
701 S Miami Ave,
Miami, Florida 33131
Website
Cost: Free

Brickell City Centre’s Find Your Centre platform is hosting its first-ever wellness festival during Paraiso’s Miami Swim Week with a series of free workout classes, including a dance workout class with VIXEN and Live!, bootcamp with Legacy Fit, guided yoga with Lululemon alongside wellness services from The Biostation, food and beverage tastings, photo moment powered by Samsung and mandala meditation session.
Location: Brickell City Centre (L4, C Block, Terrace)
*Open to the public

Beauty & The Beats at Brickell City Centre 7/13/19

Beauty & The Beats at Brickell City Centre
Saturday, 07/13/2019 – 04:30 pm – 07:00 pm
Brickell City Centre
701 S Miami Ave,
Miami Beach, Florida 33131
Website
Cost: Free

Close out the first day of The Paraiso Experience at Brickell City Centre in style with a sunset soiree with live music and activations that celebrate beauty including an Acqua di Parma scent bar, refresh station by Caudalie, a summer beach waves how-to by IGK, photo moment powered by Samsung and a Supergoop sampling.
Location: Brickell City Centre (Common Area in A or C Block)
*Open to the public

Yoga Powered By Baptist Health South Florida Hosts The Chakra Series: The Throat Session On July 20th, At Brickell City Centre 7/20/19

Yoga Powered By Baptist Health South Florida Hosts The Chakra Series: The Throat Session On July 20th, At Brickell City Centre
Saturday, 07/20/2019 – 10:00 am – 11:00 am
Brickell City Centre
701 South Miami Avenue, Level 4, Block C,
Miami, Florida 33130
Website
Cost:

Friends of The Underline continues The Underline Yoga Chakra Series with their fifth of seven chakra-inspired classes held at Brickell City Centre, The Throat Session, on Saturday, July 20th at 10:00 AM.

The Throat is the fifth Chakra and is the center of communication and expression. Located in the center of the neck, the yoga class will help you explore this Chakra’s principles of projection and purpose.

The monthly yoga classes are part of Brickell City Centre’s Find Your Centre wellness initiative. For a guaranteed fun and fit Saturday, attendees of all ages and levels are welcome to join the health-focused monthly series of FREE yoga sessions, #UnderlineYoga, and invited to eat and shop at Brickell City Centre’s after the class

As a warm-up to the class, Friends of The Underline encourages guests to walk, bike or take the Metromover directly to Brickell City Centre.

Everyone is expected to sign a release waiver prior to starting the class, so arrive a few minutes early.

For more information and to sign up, please visit Eventbrite.

Mindfulness and Stress Management Workshop 7/6/19

Mindfulness and Stress Management Workshop
Saturday, 07/06/2019 – 03:00 pm – 06:00 pm
Tierra Santa Healing House
3201 Collins Ave,
Miami Beach, Florida 33140
Website
Cost: 30

Join us at Tierra Santa healing House as holistic wellness practitioner, Coumba Sene, guides guests through a workshop aimed at altering reactivity to modern life stressors. In this workshop, guests will learn about connecting to their true life purpose as well as mindfulness tools to mitigate the stress response and its impact on mental and physical wellness. Moreover guests will receive guidance on how to listen to their body for guidance and resilience. Guests will also gain knowledge on the connection between the brain and the gut, the starting point of health.

Gears & Beers with Conte’s Bike Shop 7/8/19

Gears & Beers with Conte’s Bike Shop
Monday, 07/08/2019 – 12/09/2019 08:00 pm – 11:00 pm
Tarpon River Brewing
280 SW 6th Street,,
Fort Lauderdale, Florida 33301
Facebook
Cost: Free

Join us on the second Monday of every month for a group bike ride with Conte’s Bike Shop!

First we drink, then we ride, then we drink some more and host a RAFFLE with giveaways from both Conte’s and the brewery.

Ride starts at 8pm and goes till 9:30pm. Starts and ends at the brewery. 10-15 mile loop around downtown with a break in the middle. This is a chill pace, roughly 8-12mph, so all bikes are welcome!

Bark N’ Brunch 7/27/19

Bark N’ Brunch
Saturday, 07/27/2019 – 11:30 am – 03:00 pm
Brimstone Woodfire Grill
14575 SW 5th Street,

Pembroke Pines, Florida 33027
Website
Cost:

Brimstone Pines is hosting their popular Bark N’ Brunch on Saturday, July 27th from 11:30am to 3pm and inviting pet lovers to bring their fur babies to the paw-ty. Pups can enjoy their very own complimentary Pupachino (alcohol-free of course) and different dishes from the Dog Menu like Awoof con pollo. Humans can dig into Brimstone favorites on the patio. A portion of proceeds will be donated to Paws 4 You, join and have a paw-some time!

Yoga on the Patio 7/20/19

Yoga on the Patio
Saturday, 07/20/2019 – 10:00 am – 11:00 am
Brimstone Woodfire Grill
14575 SW 5th Street,
Pembroke Pines, Florida 33027
Website
Cost: Free

Join the Yoga on the Patio series this Saturday, July 20th and participate in this free, all levels, one-hour class. Yoga Connection will lead students through deep stretches and meditation. After the session, relax while sipping on a complimentary cocktail from Brimstone Pines.

Skin Laundry Opened in Boca Raton 6/28/19

Skin Laundry Opened in Boca Raton
Friday, 06/28/2019 – 07/31/2019 09:00 am – 09:00 pm
Town Center at Boca Raton
6000 Glades Rd.,
Boca Raton, Florida 33431
Website
Cost:

Skin Laundry is now glowing in Boca Raton!
Come experience Skin Laundry’s revolutionary Laser & Light facial designed to deep clean, brighten and tighten your skin in just 15 minutes.

Skin Laundry
Town Center at Boca Raton
6000 Glades Road
Boca Raton, FL 33431
(561) 393 5440

Email skinlaundry@taraink.com to book

“Summer Hunger Ends Here” Community Breakfast 7/10/19


“Summer Hunger Ends Here” Community Breakfast
Wednesday, 07/10/2019 – 08:30 am – 11:00 am
Signature Grand
6900 FL-94,
Davie, Florida 33317
RSVP / Register
Cost: 20

Feeding South Florida, the leading domestic hunger-relief organization serving South Florida, will host its “Summer Hunger Ends Here” community breakfast, open to the public. During the breakfast, Feeding South Florida leaders will honor the organization’s partner agencies, volunteers and advocates of the year. The event is presented by Delta.

Feeding South Florida partners with 300 nonprofit partner agencies throughout its quad-county service area (Palm Beach, Broward, Miami-Dade and Monroe Counties). In 2018, 27,000 volunteers passed through the organization’s doors to help sort food for families in need.

Following the breakfast, Feeding South Florida representatives will launch the organization’s MealConnect app, which Feeding America created to source more meals and help end hunger in America. Feeding South Florida will utilize this revolutionary technology platform, which makes it easy to connect donors with surplus food to their local Feeding America member food banks and their partners. For more information, visit www.mealconnect.org.

About Feeding South Florida®
Feeding South Florida® is a member of the Feeding America® network of food banks and the leading domestic hunger-relief organization serving Palm Beach, Broward, Miami-Dade, and Monroe Counties. Providing support for 25 percent of the state’s food insecure population, its mission is to end hunger in South Florida by providing immediate access to nutritious food, leading hunger and poverty advocacy efforts, and transforming lives through innovative programming and education. Feeding South Florida distributes over 60 million pounds (50 million meals) of food annually, to more than 700,000 individuals through direct-service programs and a local network of approximately 300 nonprofit partner agencies. Visit www.feedingsouthflorida.org or call 954.518.1818.

Full Moon Yoga 6/16/19

Full Moon Yoga
Sunday, 06/16/2019 – 07:00 pm –
The Diplomat Beach Resort
3555 S Ocean Drive,
Hollywood, Florida 33019
Website
Cost: free

Renew yourself with a tranquil yoga class under the moonlight led by Lisa Dwoskin

Suggested donation of $15

Summer Healing Retreat 7/14/19

Summer Healing Retreat
Sunday, 07/14/2019 – 10:00 am – 04:00 pm
Modera Metro Dadeland
8215 SW 72 Ave,
Miami, Florida 33143
Eventbrite
Cost: $97

Have you taken a moment this year to just breath, be with your soul, and explore what makes you uniquely beautiful?

Maximize your Summer and join two practitioners in holistic wellness and healing, Natalia Morrison and Carolina Salazar, in a magical retreat that elegantly blends the science of Oriental medicine and Ayurveda. Natalia Morrison – (Acupuncture Physician, Yoga Teacher, Lifestyle Guide and Creator of Alpha 2 Omega Medicine) and Carolina Salazar – (Yoga Teacher, Toxic-free living guide, Artist, and Founder of Dr. OM), will teach you how to keep your body, mind, and emotions in balance, all while feeling supported in a healing environment.

Your day retreat will include:

• A stimulating Vinyasa Yoga flow
• A nutritious lunch while you learn the energetics of healing Ayurvedic Summer foods (meal selections will be provided upon registration)
• Understanding and differentiating the five elements within you
• Making your very own essential oil Summer Solstice blend
• Acupuncture session to balance and optimize the earth element within

The Biltmore Hotel Celebrates Miami Spa Month With Special Rates 7/1/19 – 8/31/19

The Biltmore Hotel Celebrates Miami Spa Month With Special Rates
Monday, 07/01/2019 – 08:30 am – 08:00 pm
The Spa at The Biltmore Hotel Miami
1200 Anastasia Avenue,
Coral Gables, Florida 33134
Website
Cost: $45-$300

The Spa at the luxurious Biltmore Hotel is offering special rates in celebration of Miami Spa Month from July 1st to August 31st, which will take guests on a long and tranquil journey to rejuvenate the mind and body.
For a limited time, guests can experience a 70-minute Mind & Body Balancer Massage for $199. Including Swedish techniques to increase the circulation, reduce muscle tension and induce deep relaxation, this massage is designed to being an overall sense of wellbeing and balance bringing guest’s yin back to their yang.
For a deeper and more profound experience, The Biltmore Spa is offering a 70 minute Mind & Body Therapy Session for $139, which is designed to address deep muscle tension. This massage, which perfect for muscle remedy, includes deep tissue techniques, hot pack therapy, as well as Rosemary and Ginger healing.
For an opportunity to achieve youthful glowing skin this summer, the spa is offering a 50 minute Mind Beauty Rejuvenation Facial for $109, which takes guests on a ritualistic skincare journey. Designed to bring radiance to the skin, this luxurious facial strengthens and firms, restoring balance and stimulating collagen production. The rose quartz gemstone is implemented to calm inflammation and encourage cell restoration, completing this powerful anti-aging facial.
For a complete experience, the spa is offering special packages for guests to combine treatments, as a way to achieve a more wholesome and complete approach. The combinations include Mind and Body Balancer Massage (70 minutes) with the Mind Beauty Rejuvenation Facial for $199, as well as the combination of the Mind and Body Therapy Massage (70 minutes) with the Mind Beauty Rejuvenation Facial for $239.
For reservations, please call 305-913-3187. Discounts and promotions may not be combined.

Well Being at Barter Wynwood 6/5/19

Well Being at Barter Wynwood
Wednesday, 06/05/2019 – 05:00 pm – 01:00 am
Barter Wynwood
255 NW 27th Terrace,
Miami, Florida 33127
Eventbrite
Cost: Free

Feed your mind, body and soul every Wednesday with activities, workshops and experiences designed to energize and reinvigorate. Health is a state of body, wellness is a state of being. Join us every Wednesday and let’s create a new sense of Well Being, together.

WORKSHOPS & ACTIVITIES
Complimentary workouts & activities to invigorate the mind & body. BYOM – Bring your own mat.

7PM to 8PM – Vinyasa Flow with Gaby Bhatia
8PM to 8:30PM – Fit To The Core (Ab Workout) by Ashanti
8PM to 10PM – Art Therapy by Vino da Vinci
8PM to 10PM – Terrarium Building Workshop by Light The Earth (Small Fee Required)
Get tickets to Terrarium Workshop here: http://barterwynwood.com/workshop

MUSIC BY

Nuit, DJ Wendi, BUNNI, Juliettehelen

Mango Mania Festival 2019 7/6/19, 7/7/19

Mango Mania Festival 2019
Saturday, 07/06/2019 – 07/07/2019 09:00 am – 04:00 pm
Casaplanta Garden Center
6825 SW 127th Ave,
Miami, Florida 33183
Website
Cost: Free

Celebrate the most popular fruit in the world with us at Casaplanta Garden Center! With over 30 varieties of mango trees to select from, we are the place to go for locally grown mango trees and other fruit trees! Our 2nd Annual Mango Mania Festival will be held at Casaplanta Garden Center on July 6th and 7th (Saturday & Sunday) from 9AM – 4PM. The event will have:
– FREE mango tastings
– 30+ varieties of mango trees and mangoes for sale
– Raffles for the chance to win free mango trees and mangoes
– A vendor village with local food and beverage vendors, handmade crafts and art vendors
– Paint-a-pot for children to decorate their own plant pots, and face-painting
– Live music & More!
See you then! :)
Event Location: Casaplanta Garden Center 6825 SW 127th Ave, Miami, FL 33183
Instagram: @casaplantamiami, Facebook: Casaplanta Garden Center

Global Wellness Day at EVEN Hotels Miami-Airport 6/7/19

Global Wellness Day at EVEN Hotels Miami-Airport
Friday, 06/07/2019 – 05:00 pm – 08:00 pm
EVEN Hotel Miami-Airport
3499 NW 25th ST,
Miami, Florida 33142
Website
Cost: FREE

This #GlobalWellnessDay, put yourself first with the help of EVEN Hotels Miami. Get the evening started with a sweat session hosted by Puma Team Faster Trainer, Alvin Davie. Recover and reward yourself following the high-intensity workout with a little help from Ketel One Botanical. Guests can expect a complimentary cocktail, tapas from Cork & Kale, wellness-inspired events, giveaways and more throughout the evening.

Treat your body to the Global Wellness Day it deserves with the help of EVEN Hotels Miami. This event is FREE and open to the public. Guests, enjoy complimentary parking on-site.