Grind at the Garden 1/9/18

Grind at the Garden
Saturday, 01/20/2018 – 10:00 am – 11:30 am
Graffiti Gardens
101 Northwest 36th Street,
MIami, Florida 33127
Website
Cost: Free

Special fitness event powered by PUMA, @THEBOXMIA, @STAYFIT305 and brought to you by GRAFFITI GARDENS.

GRIND at the GARDEN by Graffiti Gardens: Join us as Alvin Davie, PUMA Teamfaster Trainer, leads you through a workout comprised of shadowboxing and boxing-inspired bodyweight exercise that’s targets your full body; plyoboxing. Experience boxing, cardio and plyometric training moves accompanied by great music.

Be sure to wear workout attire and bring your yoga mat.
Boxing gloves and wraps are not needed.

Stick around after the workout and enjoy freebies from local vendors.
First 100 people get a free goodie bag.

All levels are welcome. Modifications can be made when necessary.

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Author: calendar