True Fit 8/13/13

True Fit
Tuesday, 08/13/2013 – 07:30 am – 08:30 am
fitnessSouth Beach Boardwalk
21st street and Ocean Drive,
Miami Beach, Florida 33139
Webpage Link
Cost: 30

It’s time to give up the excuses and just get to it.

True Fit is A 6 week group exercise program that mixes cutting edge cardiovascular and muscular conditioning with meditation, yoga and life coaching that will assist you to build more confidence, productivity and achieve breakthroughs in performance and life.

This program will help you push past your resistance and will assist you to:
-Get in shape
-Tone muscles
-Shed pounds
-Work with accountability partners
-Create a focus
-Identify goals
-Develop an action plan to achieve those goals

-Learn breathing and meditation techniques to calm when stressed or anxious
With over 12 years of individual, athletic and executive coaching experience, combined with training and certifications in meditation, NAAM yoga, Access Consciousness and CTI Coaches training, Michael Rosenfeld (Coach Mike)has the skills, tools, and resources to help you navigate through obstacles and achieve your longstanding goals. Read more at www.ilovecoachmike.com.

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