How to Breath and Control your State of Mind with Alexandra Santos
Saturday, 11/10/2012, 01:00 pm – 03:00 pm
Rina Yoga – The Roads Studio
1250 Coral Way,
Miami, Florida 33145
The use of breathing techniques ( PRANAYAMA) at the moment of the physical practice will release the energy on your body to take you deeper into your asanas, while meditating and recalling on your personal awareness to prevent injuries.
At this workshop you will learn to:
* Enhance, maximize and control your breathing
* Stress Control
* Prevention of Injuries
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