One Day Yoga Immersion Retreat 10/6/12

One Day Yoga Immersion Retreat
yogaOctober, 06, 9 am – 8 pm
Synergy Castle Beach
5445 Collins Ave
Miami Beach FL 33140
(305) 538-7073
www.synergyyogamiami.org
Public parking on 53 street or valet for $4
Pre- Registration $ 80
Day of $95
Yoga Class at 5:30 pm and Kirtan only, available – $35
Register Online

With Radha and Benjamin
Immerse yourself in yoga as the fall begins….
 
Fall can be a wonderful time to renew your practice before the Holiday Season hits. Join Radha and Benjamin, as they guide you through a detoxifying asana practice followed by a centering meditation technique to flush out accumulated tensions. The workshop will consist of:
 
Breathing techniques to purify the respiratory system, re-balance blood oxygen levels.
 
Asanas (physical postures) to release digestive toxins, improve lymphatic function, and remove build up from the digestive tract.
A guided relaxation to help the body recalibrate and absorb it’s refreshed state.
Discussion and lecture about yoga philosophy practice and diet.
Chant and sing your heart out experiencing the bliss of devotional yoga.
 
Find the tools you need to bring Yoga into your life in a full day of yoga classes and meditation away from the normal routine. This retreat ends with an ecstatic Kirtan program. This immersion is open to all students, however, some yoga experience is.
 
Day Schedule
Presentation
9:00 – 9:30 Yoga Class
9:30 – 11:00 Breathing
11:30 – 12:30 Relaxation
12:30 – 01:30 Lunch
01:30 – 4:00 Lecture
04:00 05:00 Om Meditation
05:00 – 5:30 Yoga Class
05:30 –7:30 Kirtan

Benjamin received his 200hr certification from the Dharma Yoga Center, in 2003 and 500hr in 2007, in NY where he was an assistant to Sri Dharma Mittra and the Dharma Yoga Center.
Radha is a professional dancer and yoga instructor from Rio De Janeiro, Brazil. She recently completed her 500hr certification with Sri Dharma Mittra.

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