The Savvy Health Food Shopping Tour 9/8/12

The Savvy Health Food Shopping Tour!
Healthy-Grocery-Shopping-WorkshopSept 8th, 2012, 1:30-3:00 pm
IronFlower Fitness
7300 Biscayne Blvd
Miami, FL 33132

RSVP and any question –

Grocery shopping at Health Food Stores can be confusing; especially when it comes to healthier choices. This workshop will change your whole relationship to food and eating! You will familiarize yourself with new & healthy foods to add into your diet that will easily crowd out the not so healthy ones. It is an extremely helpful & educational plunge into the choices we make each day.
You will learn…
•    How to navigate the produce, meat, dairy and bulk aisles
•    To recognize hidden toxic ingredients and avoid nutrition traps.
•    How to be cost sensitive without jeopardizing quality and health
•    Reading labels, food selection and preparation.
•    How to recognize organic produce with just one glance.
•    My little secret to eating the freshest whole foods.
•    Food samples and so much more!!!
A $25 donation will get you all the yummy info to transform you into a savvy shopper AND entrance to Yoga Aid on Sunday Sept 9th 9am. Yoga Aid is a fundraising event that consists of a 2-hour yoga practice of 108 Sun Salutations to benefit Yoga Gangsters, a South Florida non-profit organization that serves the community by providing free weekly yoga classes to at-risk youth in inner city schools, hospitals, rehab centers, foster neighborhoods, jails and through other non-profits.
Can’t make it to Yoga Aid? No problem any amount donation will be given to YogaGangsters, every little bit counts  Win Win for all!!! Give and take is the name of the game right?

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